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October 2017

Manage CaloriesSurvival is a calories game. Your body converts food into fuel, which provides you with energy, but if you burn more calories trying to obtain food, you are not properly managing your calories. For every calorie you burn you need to find ways to replace it. Conserve your energy.The average active person will use approximately 3,000-5,000 calories per day.Always ensure that the energy gained from the food is more than the energy you expended in procuring it, otherwise it’s a wasteful exercise.In a short-term survival situation, food

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