How is your physical fitness? There are seven areas of consideration to help achieve and maintain your peak physical readiness. Physical fitness is a critical element for long term survival in the outdoors. Survival and preparedness experts agree that staying healthy and in shape will give you an edge in a survival situation. The physical fitness movement that began in the 1980s is an extension of the organic lifestyle movement of the 1960s. Thus, health, wellness, and being fit physically have characterized much of American culture over the